Get rid of acne

« ...Everyday someone somewhere wakes up to a new case of acne. Many people who suffer from acne also have low self esteem and think negative thoughts about themselves. So in order to help people who are suffering with this condition I'm going to show you how you should was your face. Why you need to stop popping pimples and touching your face, and how makeup may be contributing to you acne....
...A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided....»
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«...Use the oil of Vitamin E capsule for acne scar treatment. It doesn't matter if you purchase the cheapest Vitamin E capsule in the market. Try to make a small hole where the oil would easily drip. Rub the Vitamin E oil in the affected area at least twice a day. You may also orally take the capsule along with Vitamin C. Both vitamins are proven to benefit the body as well as the glow of the skin....»
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