Of all the foods that can cause acne, the foods with omega 6 fatty acids are the most likely. These fatty acids are not the healthy omega 3 fatty acids. The omega 6 fats are consumed way too much by modern society and thus creates major imbalances. Avoiding these foods can help your acne a great deal. One food that is super concentrated with these is vegetable cooking oils. Any oil is going to be highly concentrated in calories and nutrients. Peanuts, for example, are filled with omega 6 fats. Turn peanuts into peanut oil and every tablespoon is filled with lots of inflammatory fats.
Now to remove the scars that are already there. First, start eating healthy if you're not already. Oily fatty foods with sugar do not help your acne situation and you should stop eating foods like this immediately. Also, drink a lot of water. Six to eight glasses a day if you can. Cut back on the cola's and fizzy drinks because all the non-diet ones have sugar in them.
Derived from the Witch Hazel bush, it is often diluted with alcohol and sold in drugstores and used as an astringent. When used in its true form, it can be very effective at treating acne blemishes. You can use the Witch Hazel as an astringent and also the concentrated form to treat blemishes.
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